1) MOVE YOUR DNA WORKSHOP
2) 3 Fridays MYDNA Flow Series
3) Two 2-hour stand-alone workshops: Meet Your Feet and Knee Elixir
4) Free sessions for new Foot Mobilization and
Scar Release Techniques. (I want people to practice on! STARTING NOW.)
I am one of the few teachers certified to teach this workshop, under the auspices of Katy Bowman and her organization, Nutritious Movement™. We'll spend 2 full days exploring the ins and outs of all of the exercises described in Katy's book, MOVE YOUR DNA: Restore Your Health Through Natural Movement, along with venturing out and about to put our new understandings to work (i.e. play). You will have the most fun and comprehension if you have read the book beforehand!
(Want to see photos of previous MYDNA workshops with Sarah (me)? CLICK HERE)
In these three classes, we'll practice the three Exercise Flows in
Katy Bowman's book, Move Your DNA. You learn how to check your own alignment,
and how to personalize the use of props and exercise modifications.
Cost: $20 per class
3 Fridays (Sept. 7, 14, & 21) 7:45 - 9:00 AM at our south Berkeley 94702 location (near Sacramento and Alcatraz, address available on registration, contact me here).
7:45 - 9:00 AM
Three Fridays Schedule, September 2018
September 7: Restorative Flow
September 14: Foundational Strength Flow
September 21: Bigger Moves Flow (with slight modifications for inside studio)
Very limited class size (under 10) and very personal instruction.
No need to attend all of them, but pre-approval required.
- My approval (contact me) is required at least one day before first attendance. All fitness levels are welcome, but some familiarity with this work is needed and a few health conditions may not be appropriate for the group setting.
- After we've spoken, just come to whichever class you want.
- FIRST-TIME students need to arrive 5-10 minutes early to fill out a bit of paperwork.
Working with Katy Bowman's Restorative Exercises and Whole Body Alignment paradigm, you'll learn and practice how to check your alignment during exercises and other movements and positions (AND WHY), plus how to introduce more movement into your life.
All levels of fitness are welcome, since we use awareness and props to find the best ways to work into the movements.
Questions? Email me with questions or to register.
Feet Treat Sat Sept. 8, 10 AM to 12 PM
Knee Elixir Sat Sept. 22, 10 AM to 12 PM
For workshop details click here
Cost: $35 for one or $60 for both
at our "mystery" South Berkeley location.
(These times and even these days are negotiable. If you'd love to do it but can't at those times, let me know when you can and it could change or get added.)
These are movement workshops with lots of specific analysis during movement. Learn about how limitations in our tissues affect the bone alignment and health of the respective body parts, touching on how the whole body affects and is affected by what these joints are doing. They are introductory presentations, but even if you are an old hand at exploring these areas, I promise you will get something new to work on! Email me with questions or to register.
If you want to add it on to a regular scheduled session with me, that is fine for the Foot Mobilisation, but the Scar Tissue work needs to be done initially as a stand-alone short treatment. Days available are Tuesdays, Wednesdays and Fridays. Email me with questions or for your first appointment.