February 19th, 2019

I'm in Greece again (photo at left explains what Grandma Sarah's been up to) and I'm coming back to Berkeley on Feb 28. I'm excited because I found this great space, a very cool gym in my neighborhood that's perfect for the kind of group classes and workshops I want to offer more of. 

Do you want to understand your body better and feel really good?

I'm offering four different targeted, eye-opening, and therapeutic Restorative Alignment & Movement workshops this March and April. 

I hope you'll come. You should come! This is information you don't find everywhere. 

(See below, and click on links for more information.)

• Come discover the hidden stuck spots in your body that cause injury and pain 
• Learn how to unstick them to take stress off your joints and open up flow throughout your body.

             VIBRANT ALIGNMENT SPRING WORKSHOP SERIES

Sunday March 10, 2019 11am-2pm   HealThy Feet!  (Steps To a Healthy Body)
______________________________________________________________________

Sunday March 24, 2019 11am-2pm    KNEE ELIXIR  
​              ( ... lubricating and nourishing your knee joints)
______________________________________________________________________
Sunday April 7, 2019 11am-2pm  HIP EASE – CORE STRENGTH 
(... mobility and strength for hips, butt, thighs and waist)
______________________________________________________________________
Sunday April 21, 2019 11am-2pm SHOULDER FREEDOM 
 (... the shoulder bone’s connected to the core and neck and finger bone!)
______________________________________________________________________

---