I'm in Greece again (photo at left explains what Grandma Sarah's been up to) and I'm coming back to Berkeley on Feb 28. I'm excited because I found this great space, a very cool gym in my neighborhood that's perfect for the kind of group classes and workshops I want to offer more of.
Do you want to understand your body better and feel really good?
I'm offering four different targeted, eye-opening, and therapeutic Restorative Alignment & Movement workshops this March and April.
I hope you'll come. You should come! This is information you don't find everywhere.
(See below, and click on links for more information.)
VIBRANT ALIGNMENT SPRING WORKSHOP SERIES
Sunday March 10, 2019 11am-2pm HealThy Feet! (Steps To a Healthy Body)
______________________________________________________________________
Sunday March 24, 2019 11am-2pm KNEE ELIXIR
( ... lubricating and nourishing your knee joints)
______________________________________________________________________
Sunday April 7, 2019 11am-2pm HIP EASE – CORE STRENGTH
(... mobility and strength for hips, butt, thighs and waist)
______________________________________________________________________
Sunday April 21, 2019 11am-2pm SHOULDER FREEDOM
(... the shoulder bone’s connected to the core and neck and finger bone!)
______________________________________________________________________
Do you want to understand your body better and feel really good?
I'm offering four different targeted, eye-opening, and therapeutic Restorative Alignment & Movement workshops this March and April.
I hope you'll come. You should come! This is information you don't find everywhere.
(See below, and click on links for more information.)
- Come discover the hidden stuck spots in your body that cause injury and pain
- Learn how to unstick them to take stress off your joints and open up flow throughout your body.
VIBRANT ALIGNMENT SPRING WORKSHOP SERIES
Sunday March 10, 2019 11am-2pm HealThy Feet! (Steps To a Healthy Body)
______________________________________________________________________
Sunday March 24, 2019 11am-2pm KNEE ELIXIR
( ... lubricating and nourishing your knee joints)
______________________________________________________________________
Sunday April 7, 2019 11am-2pm HIP EASE – CORE STRENGTH
(... mobility and strength for hips, butt, thighs and waist)
______________________________________________________________________
Sunday April 21, 2019 11am-2pm SHOULDER FREEDOM
(... the shoulder bone’s connected to the core and neck and finger bone!)
______________________________________________________________________
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