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NEWS from Alignment & Mobility

February 19th, 2019

2/19/2019

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I'm in Greece again (photo at left explains what Grandma Sarah's been up to) and I'm coming back to Berkeley on Feb 28. I'm excited because I found this great space, a very cool gym in my neighborhood that's perfect for the kind of group classes and workshops I want to offer more of. 

Do you want to understand your body better and feel really good?

I'm offering four different targeted, eye-opening, and therapeutic Restorative Alignment & Movement workshops this March and April. 

I hope you'll come. You should come! This is information you don't find everywhere. 

(See below, and click on links for more information.)
  • Come discover the hidden stuck spots in your body that cause injury and pain 
  • Learn how to unstick them to take stress off your joints and open up flow throughout your body.

             VIBRANT ALIGNMENT SPRING WORKSHOP SERIES

Sunday March 10, 2019 11am-2pm   HealThy Feet!  (Steps To a Healthy Body)
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Sunday March 24, 2019 11am-2pm    KNEE ELIXIR  
​              
( ... lubricating and nourishing your knee joints)
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Sunday April 7, 2019 11am-2pm  HIP EASE – CORE STRENGTH 
(... mobility and strength for hips, butt, thighs and waist)
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Sunday April 21, 2019 11am-2pm SHOULDER FREEDOM 
 (... the shoulder bone’s connected to the core and neck and finger bone!)
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    Sarah Kotzamani

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 "I was in a lot of pain from driving and playing tennis.  I thought I might have to give up both. However, Sarah helped me identify the source of the problem in my neck, generated through my shoulder and into my arm.  She gave me helpful exercises.  She performed body work that helped me feel the adjustments I should make in my posture, and she helped me stretch muscles that eased the pain.  Thank you, Sarah, for helping me return to tennis and allow me to have hope of a pain free arm."  - Richard D

“... I have been meaning to write a long thank you for such a long time! ... My prolapse symptoms are mostly gone, and I am able to walk comfortably for long times too. ... My plantar fasciitis is pretty much gone too, and I am able to walk around barefoot now .... I've been walking lots (averaging 5 miles a day, and do up to 10 miles on some days without any plantar fasciitis pain) ... I really really really just want to say a huge THANK YOU for your help. I feel so fortunate to have found you.” M.H.

" ... I've been working at the exercises you gave me. The rib thrusting change was a little miracle. My early morning back pain has been almost entirely gone since our session." Cathy D

" ... I went to a kayak rolling class yesterday with great success! By the end of the series of progressive exercises I was rolling my kayak unassisted, and I did 7 unassisted rolls! I know I have you to thank for the increased strength, kinetic awareness and flexibility that enabled me to finally achieve this skill. I of course need to practice a lot from now on but I just wanted to thank you and give credit where it is due!" – Denise B