Here we go:
Do your shoulders good by swinging your arms back (not forward) as you walk, while keeping your shoulder blades wide and flat on your back, with your rib cage and pelvis in neutral position.
There. Would you like to read more? Click here.
PREVIOUS BLOG BITS:
TOO-TIGHT-TOE-EXTENSORS #1 10/23/2014
My tight toe extensors were so noticeable in that last photo I put up, it reminded me that I've been neglecting my foot stretching. And calf stretching. (You name it.)
But it's so easy to do Top of the Foot Stretch! -- Here, I'll show you:
GIVE US SOME SLACK 9/12/2014
I'm in Greece!
Have I been doing all the industrious Restorative Exercise explorations and practices and every-single-day long walks I intended to do since I got here 2 weeks ago? Umm … well, a little bit, but not so much! I am LAZY.
Or: Hey, shall I give myself some slack … (Read More at 9/12/2014)