2020 New Year's Alignment Exercise Workshops FREE in Berkeley
|
Happy Holidays! A New Year's gift from me ... get it here ---->
I hope to see you there, in ... 2020! Two 1.5-hour free exercise workshops for the New Year on JAN. 5th and 6th 2020, SUNDAY and MONDAY Sports Basement 2727 Milvia Street Berkeley, CA 94703 |
|
All are welcome to come to both workshops, and it is totally free!
Come join us:
Come join us:
- for an introduction to eye-opening information about your own body and how to be comfortable in it, and/or
- to review what you've learned already about Katy Bowman's alignment paradigm, and/or
- to give me a hug and send me off to Greece again, for my grandaughter's 2nd birthday! (I'll be gone Jan. 11 to Feb. 24).
#1: INTRO TO WHOLE BODY ALIGNMENT:
CHECK YOURSELF, SO YOU WON'T WRECK YOURSELF
Sunday, 1/5/2020
11:15 AM to 12:45 PM
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, understanding your body better for peak performance and injury prevention.
#2: INTRO TO WHOLE BODY ALIGNMENT:
FEET, BALANCE, AND WALKING WITHOUT FALLING
Monday, January 6, 2020
10:30 AM to 12:00 PM
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, learn about what is a healthy gait, and how to improve your sense of balance.
CHECK YOURSELF, SO YOU WON'T WRECK YOURSELF
Sunday, 1/5/2020
11:15 AM to 12:45 PM
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, understanding your body better for peak performance and injury prevention.
#2: INTRO TO WHOLE BODY ALIGNMENT:
FEET, BALANCE, AND WALKING WITHOUT FALLING
Monday, January 6, 2020
10:30 AM to 12:00 PM
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, learn about what is a healthy gait, and how to improve your sense of balance.