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2020 New Year's Alignment Exercise Workshops FREE in Berkeley

                                                 Happy Holidays! A New Year's gift from me ... get it here ----> 

I hope to see you there, in ... 2020!
Two 1.5-hour free exercise workshops for the New Year on JAN. 5th and 6th 2020, 

SUNDAY and MONDAY
Sports Basement 

2727 Milvia Street 
Berkeley, CA  94703
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                                                  All are welcome to come to both workshops, and it is totally free!

Come join us:
  • for an introduction to eye-opening information about your own body and how to be comfortable in it, and/or
  • to review what you've learned already about Katy Bowman's alignment paradigm, and/or
  • to give me a hug and send me off to Greece again, for my grandaughter's 2nd birthday! (I'll be gone Jan. 11 to Feb. 24). 
There may not be a lot of equipment available, so IF YOU HAVE THEM you could bring any of these: yoga mat, half-roller, yoga block and strap.   They ARE NOT NECESSARY, we will improvise!
#1: INTRO TO WHOLE BODY ALIGNMENT: 
CHECK YOURSELF, SO YOU WON'T WRECK YOURSELF

Sunday, 1/5/2020
11:15 AM to 12:45 PM

Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, understanding your body better for peak performance and injury prevention.
 
#2: INTRO TO WHOLE BODY ALIGNMENT: 
​FEET, BALANCE, AND WALKING WITHOUT FALLING

Monday, January 6, 2020
10:30 AM to 12:00 PM

Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, learn about what is a healthy gait, and how to improve your sense of balance.
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 "I was in a lot of pain from driving and playing tennis.  I thought I might have to give up both. However, Sarah helped me identify the source of the problem in my neck, generated through my shoulder and into my arm.  She gave me helpful exercises.  She performed body work that helped me feel the adjustments I should make in my posture, and she helped me stretch muscles that eased the pain.  Thank you, Sarah, for helping me return to tennis and allow me to have hope of a pain free arm."  - Richard D

“... I have been meaning to write a long thank you for such a long time! ... My prolapse symptoms are mostly gone, and I am able to walk comfortably for long times too. ... My plantar fasciitis is pretty much gone too, and I am able to walk around barefoot now .... I've been walking lots (averaging 5 miles a day, and do up to 10 miles on some days without any plantar fasciitis pain) ... I really really really just want to say a huge THANK YOU for your help. I feel so fortunate to have found you.” M.H.

" ... I've been working at the exercises you gave me. The rib thrusting change was a little miracle. My early morning back pain has been almost entirely gone since our session." Cathy D

" ... I went to a kayak rolling class yesterday with great success! By the end of the series of progressive exercises I was rolling my kayak unassisted, and I did 7 unassisted rolls! I know I have you to thank for the increased strength, kinetic awareness and flexibility that enabled me to finally achieve this skill. I of course need to practice a lot from now on but I just wanted to thank you and give credit where it is due!" – Denise B