#1: INTRO TO WHOLE BODY ALIGNMENT: 
CHECK YOURSELF, SO YOU WON'T WRECK YOURSELF
1.5 HOUR
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, understanding your body better for peak performance and injury prevention.
 
#2: INTRO TO WHOLE BODY ALIGNMENT: 
​FEET, BALANCE, AND WALKING WITHOUT FALLING
1.5 HOUR
Introduction to the principles of alignment used for the precision Restorative Exercises of Nutritious Movement fame. You’ll learn and practice exercises designed to reveal and heal the “stuck” places in your body, learn about what is a healthy gait, and how to improve your sense of balance.
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3-HOUR intensive* WORKSHOPS

VIBRANT ALIGNMENT SPRING WORKSHOP SERIES
RESTORE YOUR NATURAL ALIGNMENT  
LEARN HOW TO TAKE CARE OF YOUR JOINTS
MOVEMENT IS NUTRITION FOR ALL YOUR TISSUES
* "Depth-learning" workshops. Intensive, & repeatable.
 Every time you do it, your knowledge will deepen.
Find your “sticky spots” that inhibit movement and cause:
  • Bunions and foot problems
  • Knee pain, torn meniscus & ligaments, knee arthritis
  • Hip instability and arthritis
  • Back pain
  • Shoulder (incl. rotator cuff) & neck problems and pain​​
ALIGNMENT EXERCISES, “SELF-BODYWORK,” AND 
​HOW TO EXERCISE WITHOUT EXERCISING (SKILLS AND PRINCIPLES FOR MOVEMENT IN EVERYDAY LIFE)
(More information below, and click on individual workshop titles.)
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HealThy Feet!
(Steps To a Healthy Body)
 11am-2pm
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HIP EASE – CORE STRENGTH
(... mobility and strength for hips, butt, thighs and waist)
 11am-2pm
KNEE ELIXIR
( ... lubricating and nourishing
   your knee joints)
 11am-2pm
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SHOULDER FREEDOM
 (... the shoulder bone’s connected to        
the core and neck bone!)
 11am-2pm
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Cost: $55 each workshop, Bundle Full 4-Series: $190.
TO REGISTER >>Contact me here<< (see below for Paypal)
  • ​The full series will give you the best comprehensive experience of alignment for natural movement.
  • Even if you only make it to one of the sessions, you’ll learn a ton about how your whole body’s alignment affects each part & vice versa.      
                The information, the exercises and movement practice, are built into these classes.
  • All four workshops explore how culture and environment limit our movement; what are “Diseases of Captivity,” and why Alignment Matters.
  • Each individual workshop covers a particular area of the body, with specifics about conditions, anatomy, and also how the whole body is involved.
  • Get help for osteoarthritis, myofascial pain, and injuries in every part of your body.
Cost:
$55 each workshop,
Bundle Full 4-Series: $190 *
Payable by mailing a check after you • contact me • for mailing info, or in person with cash or check.
​                           Look!
Now you can pre-register here using Paypal!
(Also, please do still email me and tell me about yourself.)
workshops
*Cancellation policy:
Cancellation prior to 4 days before each workshop, you'll get a full refund.

"Sarah is a fantastic teacher. She cares deeply that we understand the process, and presents the material with humor and grace. Her depth of anatomy knowledge is also a big help. I highly recommend any of her classes.”   Uma, HImachal Pradesh, India, 2017