Learn about Natural Alignment and healthy movement, with all of the exercises described in the passionately scientific book, MOVE YOUR DNA: Restore Your Health Through Natural Movement by biomechanist KATY BOWMAN, M.S.
The Move Your DNA Workshop is an amazing two-day experience designed to give you hands-on experience with all of the exercises taught in the book Move Your DNA. It isn't required to read the book, but it will help you a lot if you have! The curriculum covers these 40+ exercises, an outside walking experience each day with introductory gait class, and community with like-minded people. It gives you a chance to thoroughly explore how the movements work best for you, with the benefit of a certified Restorative Exercise Specialist™ teaching and observing you.
Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives.
~ ~ ~
“The two day MYDNA workshop with Sarah has been a life-changing experience. With no exaggeration, she taught me how my body works and at which points I can develop to gain a range of new movements, through Katy Bowman's seminar-workshop. I had a back pain, which with Sarah's instructions, and the understanding on how to restore my body's health, has gone away and I am confident it's gone for good. Sarah's knowledge on the human body is holistic. Plus, she is a caring and very determined person who can really inspire you to move forward. Can't wait for when our paths meet again.” Christianna Vei (The Drifter Leather)
“Getting the chance to meet Sarah has played a huge part in my journey to a more natural way of moving (and thinking about movement!).
I've been using Katy Bowman's online resources to become familiar with some of the mechanisms of the human body and have also grown very interested in learning as much as I can about restorative exercise.
When I found that Sarah Kotzamani had previously offered a MYDNA
weekend workshop I immediately contacted her. A few months later, I had the pleasure to participate in the MYDNA weekend workshop 2018 in Naousa, GR.
Sarah is an amazing teacher with a great talent for supplying clear explanations on exercises and questions.
She is a very sweet person and her tender, compassionate approach on movement related topics is truly a breath of fresh air.”
Callie Vei (The Drifter Leather)
"Sarah is a fantastic teacher. She cares deeply that we understand the process, and presents the material with humor and grace. Her depth of anatomy knowledge is also a big help. I highly recommend any of her classes"
For more information please contact me through this link, or directly at sarkzi(at-sign)gmail(dot)com