ALIGNMENT AND MOBILITY
  • Home
  • SERVICES
    • PRIVATE SESSIONS
    • WORKSHOPS >
      • CURRENT Workshops
      • PAST WORKSHOPS
      • MYDNA WORKSHOP
  • About
  • Contact
  • Alignment
  • Blog
  • LINKS
  • MYDNA Photo Gallery
  • SCULPTURE
    • CERAMIC SCULPTURE
    • CAST METAL SCULPTURE
  • 2020 ART

APRIL 2020 RETREAT IN WALES

19-24th April 2020 Ynyslas, Mid-Wales

RESTORATIVE MOVEMENT and BODY ALIGNMENT
WORKSHOP/ RETREAT 19-24th April 2020 Ynyslas, Mid-Wales

Experience Natural movement and gait, based on biomechanical science.
Exercises for stronger and more flexible feet, knees, hips, back, neck and shoulders.


IMPROVED              CONFIDENT              OPTIMUM
       FLEXIBILITY             MOVEMENT                STRENGTH


Retreat Cost: from £500 per person sharing
5 Days’ shared or single
full board accommodation
4pm Sunday 19th April until 4pm Friday 24th April 2020 Five x 4 hour workshops with Sarah (max 6-8 Participants)
Downloadable exercise workbook

Picture
For more information contact linkside.workshops@gmail.com or
Linkside Workshops on Facebook

Join Sarah Kotzamani (CA,USA) for
5 days of Guided Self-care.
www.alignmentandmobility.com
DAY PLACES MAY BE AVAILABLE
Picture
RESTORATIVE MOVEMENT and BODY ALIGNMENT
Ynyslas nr Borth, Ceredigion, Wales - 07812 240 335 – linkside.workshops@gmail.com

RETREAT PROGRAMME and COST
Sunday 19th April: Guests are welcome from 4pm
There will be an opportunity to meet Sarah, the workshop leader,
to raise any questions or concerns you have (privately)

7pm: Welcome and Introductions
Prosecco or Mocktail with nibbles, followed by supper


Monday 20th – Friday 24th April:
7.30am: Optional morning meditation 8.00am: Breakfast
9.00am: Workshop with Sarah part 1 11am: Morning break with refreshments
11.30am: Workshop with Sarah part 2 1.30pm: Lunch

Picture
Afternoons: Free time for dune or beach walking, resting, reading, cycling,
or going into Borth or Aberystwyth on foot, by car, bus or train.
Depending on weather and tide conditions, it MAY be possible to bodyboard/surf/swim.

It may also be possible to paint pottery at ‘Blue Island Ceramics’, 50m from ‘Linkside’.
It
’s a very relaxing way to spend a few creative hours! (extra cost from £7)
You may also book a private afternoon appointment with Sarah (extra cost)

Please note the organisers reserve the right to adjust the programme and timings

Evenings: Supper is provided.
However, if any evening you fancy doing
‘your own thing’, there are a few pubs in Borth that serve food.
Borth also has its own stunning Boutique Cinema showing the latest films.
There are also lots of places to eat in Aberystwyth.


Meals: All meals will be vegetarian. Special dietary requirements can be catered for.

Costs: The Retreat price includes all meals, refreshments, hot and cold drinks, workshops and an e-workbook with exercises. We ask guests to bring along their own alcohol of choice. Bedding, towels and basic toiletries are provided.

Rooms available:
King Size: 2 people sharing @ £500 each or 1 person @ £600
Double: 2 people sharing @ £500 each or 1 person @ £600
Single Bunk: 1 person @ £500
Twin Room: 2 people sharing @ £500 each or 1 person @ £550
Workshop only (5 mornings) Cost on request
linkside.workshops@gmail.com
Picture
Picture
Picture
Home
Contact
Blog