APRIL 2020 RETREAT IN WALES
19-24th April 2020 Ynyslas, Mid-Wales
RESTORATIVE MOVEMENT and BODY ALIGNMENT
WORKSHOP/ RETREAT 19-24th April 2020 Ynyslas, Mid-Wales
Experience Natural movement and gait, based on biomechanical science.
Exercises for stronger and more flexible feet, knees, hips, back, neck and shoulders.
IMPROVED CONFIDENT OPTIMUM
FLEXIBILITY MOVEMENT STRENGTH
Retreat Cost: from £500 per person sharing
WORKSHOP/ RETREAT 19-24th April 2020 Ynyslas, Mid-Wales
Experience Natural movement and gait, based on biomechanical science.
Exercises for stronger and more flexible feet, knees, hips, back, neck and shoulders.
IMPROVED CONFIDENT OPTIMUM
FLEXIBILITY MOVEMENT STRENGTH
Retreat Cost: from £500 per person sharing
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5 Days’ shared or single
full board accommodation 4pm Sunday 19th April until 4pm Friday 24th April 2020 Five x 4 hour workshops with Sarah (max 6-8 Participants) Downloadable exercise workbook |
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For more information contact [email protected] or
Linkside Workshops on Facebook Join Sarah Kotzamani (CA,USA) for 5 days of Guided Self-care. www.alignmentandmobility.com |
DAY PLACES MAY BE AVAILABLE
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RESTORATIVE MOVEMENT and BODY ALIGNMENT
Ynyslas nr Borth, Ceredigion, Wales - 07812 240 335 – [email protected] RETREAT PROGRAMME and COST Sunday 19th April: Guests are welcome from 4pm There will be an opportunity to meet Sarah, the workshop leader, to raise any questions or concerns you have (privately) 7pm: Welcome and Introductions Prosecco or Mocktail with nibbles, followed by supper Monday 20th – Friday 24th April: 7.30am: Optional morning meditation 8.00am: Breakfast 9.00am: Workshop with Sarah part 1 11am: Morning break with refreshments 11.30am: Workshop with Sarah part 2 1.30pm: Lunch |
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Afternoons: Free time for dune or beach walking, resting, reading, cycling,
or going into Borth or Aberystwyth on foot, by car, bus or train.
Depending on weather and tide conditions, it MAY be possible to bodyboard/surf/swim.
It may also be possible to paint pottery at ‘Blue Island Ceramics’, 50m from ‘Linkside’.
It’s a very relaxing way to spend a few creative hours! (extra cost from £7)
You may also book a private afternoon appointment with Sarah (extra cost)
Please note the organisers reserve the right to adjust the programme and timings
Evenings: Supper is provided.
However, if any evening you fancy doing ‘your own thing’, there are a few pubs in Borth that serve food.
Borth also has its own stunning Boutique Cinema showing the latest films.
There are also lots of places to eat in Aberystwyth.
Meals: All meals will be vegetarian. Special dietary requirements can be catered for.
Costs: The Retreat price includes all meals, refreshments, hot and cold drinks, workshops and an e-workbook with exercises. We ask guests to bring along their own alcohol of choice. Bedding, towels and basic toiletries are provided.
Rooms available:
King Size: 2 people sharing @ £500 each or 1 person @ £600
Double: 2 people sharing @ £500 each or 1 person @ £600
Single Bunk: 1 person @ £500
Twin Room: 2 people sharing @ £500 each or 1 person @ £550
Workshop only (5 mornings) Cost on request [email protected]
or going into Borth or Aberystwyth on foot, by car, bus or train.
Depending on weather and tide conditions, it MAY be possible to bodyboard/surf/swim.
It may also be possible to paint pottery at ‘Blue Island Ceramics’, 50m from ‘Linkside’.
It’s a very relaxing way to spend a few creative hours! (extra cost from £7)
You may also book a private afternoon appointment with Sarah (extra cost)
Please note the organisers reserve the right to adjust the programme and timings
Evenings: Supper is provided.
However, if any evening you fancy doing ‘your own thing’, there are a few pubs in Borth that serve food.
Borth also has its own stunning Boutique Cinema showing the latest films.
There are also lots of places to eat in Aberystwyth.
Meals: All meals will be vegetarian. Special dietary requirements can be catered for.
Costs: The Retreat price includes all meals, refreshments, hot and cold drinks, workshops and an e-workbook with exercises. We ask guests to bring along their own alcohol of choice. Bedding, towels and basic toiletries are provided.
Rooms available:
King Size: 2 people sharing @ £500 each or 1 person @ £600
Double: 2 people sharing @ £500 each or 1 person @ £600
Single Bunk: 1 person @ £500
Twin Room: 2 people sharing @ £500 each or 1 person @ £550
Workshop only (5 mornings) Cost on request [email protected]
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