
HealThy Feet!
(Steps To a Healthy Body)
How do your feet feel (and look)?
Do they get the movement and stimulation they need to be in good shape?
How you stand upon, pay attention to, and understand your feet can make all the difference.
Be prepared to be barefoot during class.
(Steps To a Healthy Body)
How do your feet feel (and look)?
Do they get the movement and stimulation they need to be in good shape?
- The natural shape of the human foot is the foundation for how we move.
- Restore the function of your feet (and knees, hips, spine, neck) by how you use your feet.
- You’ll learn exercises and concepts for specific issues (bunions, plantar fasciitis, etc),
How you stand upon, pay attention to, and understand your feet can make all the difference.
Be prepared to be barefoot during class.