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Knee Elixir

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KNEE ELIXIR
( ... lubricating and nourishing your knee joints)

Understand your knees to avoid and heal knee pain.
 
You’ll practice and learn:
  • How to see what your feet, hips, and knees are doing in relation to each other.
  • How the place where your upper and lower legs meet in the middle (your knees) takes the brunt of stiff feet and weak hips.
  • Exercises, skills, and release techniques to align the whole body and bring comfort to your knees, over the long haul and for specific activities.

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