KNEE ELIXIR
( ... lubricating and nourishing your knee joints)
Understand your knees to avoid and heal knee pain.
You’ll practice and learn:
( ... lubricating and nourishing your knee joints)
Understand your knees to avoid and heal knee pain.
You’ll practice and learn:
- How to see what your feet, hips, and knees are doing in relation to each other.
- How the place where your upper and lower legs meet in the middle (your knees) takes the brunt of stiff feet and weak hips.
- Exercises, skills, and release techniques to align the whole body and bring comfort to your knees, over the long haul and for specific activities.
