HIP EASE – CORE STRENGTH
(... mobility and strength for hips, butt, thighs and waist)

 
Are you concerned about hip pain, osteoarthritis, hip replacement, or back pain? Learn what causes hip degeneration and what you can do about it.

• Learn how to walk, sit and stand (and squat) in ways that prevent and relieve hip pain and back pain, by balancing the forces around your pelvis and core.
• Practice targeted exercises and self-bodywork, learn concepts and skills to relieve the damage done by chronic chair-sitting and compensation movement patterns.
• Use your strong butt muscles and abdominals to do the work they’re meant to. (Hint: it depends on the position of your bones.)

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