ALIGNMENT AND MOBILITY
  • Home
  • SERVICES
    • PRIVATE SESSIONS
    • WORKSHOPS >
      • CURRENT Workshops
      • PAST WORKSHOPS
      • MYDNA WORKSHOP
  • About
  • Contact
  • Alignment
  • Blog
  • LINKS
  • MYDNA Photo Gallery

WORKSHOPS IN GREECE

VIBRANT ALIGNMENT KALIKALOS RETREAT

4/13/2019

0 Comments

 
Picture
0 Comments

JUNE 12-19, 2019 RETREAT IN GREECE

2/1/2019

0 Comments

 
Picture
JUNE 12-19, 2019 RETREAT IN GREECE, AT KALIKALOS HOLISTIC CENTRE: 
"​VIBRANT ALIGNMENT: HOW (AND WHY) TO MOVE MORE OF YOU"

There’s this amazing place on the breathtakingly beautiful Greek peninsula, Pelion (where the centaurs lived) - Kalikalos Holistic Centre. It was started by people who wanted a place like Findhorn, but in the forest, mountains, and sea of Greece.
  • I get to teach a week-long movement retreat there this June!
Will you come?      >>See the workshop listing here.<< ​

We'll move and learn and play all morning, swim and play with a bit of enjoyable work in community all afternoon.

We will be at Anilio, the one of the three Kalikalos centres that is the most steeped in the natural world of the forest. The week is amazingly inexpensive, with lodging, wonderful vegetarian meals, rides to the sea (if you don’t want to walk), and heartfelt community all included.

See the workshop listing here. 
PS: Non-workshop-taking partners are also welcome! Just check out the "Living-in-Community Guest" category.
​
More information soon when I have more time to write! If you want to know more please email me and I'll be very happy to chat about it!
0 Comments

    Sarah kotzamani

    The most thrilling and deeply satisfying goal for me is helping people learn how to help themselves.

    Archives

    April 2019
    February 2019

    Categories

    All

    RSS Feed

Home
Contact
Blog
 "I was in a lot of pain from driving and playing tennis.  I thought I might have to give up both. However, Sarah helped me identify the source of the problem in my neck, generated through my shoulder and into my arm.  She gave me helpful exercises.  She performed body work that helped me feel the adjustments I should make in my posture, and she helped me stretch muscles that eased the pain.  Thank you, Sarah, for helping me return to tennis and allow me to have hope of a pain free arm."  - Richard D

“... I have been meaning to write a long thank you for such a long time! ... My prolapse symptoms are mostly gone, and I am able to walk comfortably for long times too. ... My plantar fasciitis is pretty much gone too, and I am able to walk around barefoot now .... I've been walking lots (averaging 5 miles a day, and do up to 10 miles on some days without any plantar fasciitis pain) ... I really really really just want to say a huge THANK YOU for your help. I feel so fortunate to have found you.” M.H.

" ... I've been working at the exercises you gave me. The rib thrusting change was a little miracle. My early morning back pain has been almost entirely gone since our session." Cathy D

" ... I went to a kayak rolling class yesterday with great success! By the end of the series of progressive exercises I was rolling my kayak unassisted, and I did 7 unassisted rolls! I know I have you to thank for the increased strength, kinetic awareness and flexibility that enabled me to finally achieve this skill. I of course need to practice a lot from now on but I just wanted to thank you and give credit where it is due!" – Denise B