MOVE YOUR DNA workshop taught by Sarah Kotzamani: June 30 - July 1, 2018
Location: The Winery of DIAMANTAKOS VINEYARDS - Naoussa, Imathia in northern Greece.
Saturday June 30 from 8am-5pm, Sunday July 1, from 8am-4pm.
Cost $289 (US Dollars). Maximum 10 participants.
(για Ελληνικά κοιτάξτε παρακάτω στή σελίδα)
Location: The Winery of DIAMANTAKOS VINEYARDS - Naoussa, Imathia in northern Greece.
Saturday June 30 from 8am-5pm, Sunday July 1, from 8am-4pm.
Cost $289 (US Dollars). Maximum 10 participants.
(για Ελληνικά κοιτάξτε παρακάτω στή σελίδα)
Can you make out the buildings of Naoussa above on the bluff? Seen from below in Diamantakos vineyard.
NAOUSSA is a mountain town perched dramatically on the edge of a steep bluff, overlooking a swath of vineyards and fruit orchards below, with the beautiful Mt. Vermio rising up behind it. It's an hour's drive or train ride from the city of Thessaloniki in northern Greece, which has a busy international airport.
Naoussa is famous for its local wines and beautiful river, the Arapitsa, which runs through the center of town deep in a lush green gorge, with serene walkways on either side looking down at the rushing water and waterfalls.
Although there are signs of the ongoing economic crisis here (not nearly as much as in the big Greek cities) the atmosphere is busy and vibrant, with myriad small shops, great restaurants, cafes and bars. The people are warm, proud of their heritage, and full of humanity - and a majority speak English.
Naoussa is famous for its local wines and beautiful river, the Arapitsa, which runs through the center of town deep in a lush green gorge, with serene walkways on either side looking down at the rushing water and waterfalls.
Although there are signs of the ongoing economic crisis here (not nearly as much as in the big Greek cities) the atmosphere is busy and vibrant, with myriad small shops, great restaurants, cafes and bars. The people are warm, proud of their heritage, and full of humanity - and a majority speak English.
My daughter Peru, who lives in Naoussa, is also deep into the natural alignment and movement paradigm, and she completed her RES certification with Nutritious Movement™ this year, along with giving me my first granddaughter!
Peru and her oenologist husband Yiorgos own the organic vineyard where the workshop will be held, and are looking forward to sharing their local knowledge, so you'll be treated to the ins-and-outs of the best that Naoussa has to offer: the best food and music, the sweetest shopkeepers, plus a personal vineyard tour (along with wine-tasting, of course).
It's well worth spending an extra day or 2 to explore Naoussa and hike into the forest mountain trails, since the workshop hours are so intensive (8-5 on Saturday, and 8-4 on Sunday) that the weekend itself will go by in a flash.
Let me know how I can help you with your arrangements for accommodations in Naoussa and transportation from Thessaloniki (2nd largest Greek city and the nearest airport), and suggestions for where else to go in Greece!
--------------------
video sample of Naoussa
Diamantakos vineyard Facebook page
wine route of Naoussa
city website link
hiking trails link: www.wikiloc.com/wikiloc/find.do?t=&d=&lfr=<o=&src=&act=&uom=mi&q=naousa%2C+imathia
This is a weekend workshop taught in English, offered by Nutritious Movement™ and taught by Sarah Kotzamani, under the direction of Katy Bowman, MS. A fun and intensive two full days of learning, refining and practicing all of the exercises and skills from the book “Move Your DNA.” These are "Restorative Exercises," designed to restore our alignment for optimal gait and natural human movement.
During the workshop you will also put your new understanding into practice: out, up, down and around the vineyards, trees, trails, roads, and parks in and around Naoussa.
CLICK HERE TO ENROLL
Peru and her oenologist husband Yiorgos own the organic vineyard where the workshop will be held, and are looking forward to sharing their local knowledge, so you'll be treated to the ins-and-outs of the best that Naoussa has to offer: the best food and music, the sweetest shopkeepers, plus a personal vineyard tour (along with wine-tasting, of course).
It's well worth spending an extra day or 2 to explore Naoussa and hike into the forest mountain trails, since the workshop hours are so intensive (8-5 on Saturday, and 8-4 on Sunday) that the weekend itself will go by in a flash.
Let me know how I can help you with your arrangements for accommodations in Naoussa and transportation from Thessaloniki (2nd largest Greek city and the nearest airport), and suggestions for where else to go in Greece!
--------------------
video sample of Naoussa
Diamantakos vineyard Facebook page
wine route of Naoussa
city website link
hiking trails link: www.wikiloc.com/wikiloc/find.do?t=&d=&lfr=<o=&src=&act=&uom=mi&q=naousa%2C+imathia
This is a weekend workshop taught in English, offered by Nutritious Movement™ and taught by Sarah Kotzamani, under the direction of Katy Bowman, MS. A fun and intensive two full days of learning, refining and practicing all of the exercises and skills from the book “Move Your DNA.” These are "Restorative Exercises," designed to restore our alignment for optimal gait and natural human movement.
During the workshop you will also put your new understanding into practice: out, up, down and around the vineyards, trees, trails, roads, and parks in and around Naoussa.
CLICK HERE TO ENROLL
|
MOVE YOUR DNA with RESTORATIVE EXERCISE
ΓΥΜΝΑΣΕ ΤΟ DNA ΣΟΥ ΜΕ ΑΣΚΗΣΕΙΣ ΕΥΘΥΓΡΑΜΜΙΣΗΣ 30 ΙΟΥΝΙΟΥ - 1 ΙΟΥΛΙΟΥ 2018 ΣΑΒΒΑΤΟ 0800-1700, ΚΥΡΙΑΚΗ 0800-1600 ΣΕΜΙΝΑΡΙΟ ΣΤΟ ΚΤΗΜΑ ΔΙΑΜΑΝΤΑΚΟΥ - ΝΑΟΥΣΑ, ΙΜΑΘΙΑΣ ΔΙΔΑΣΚΕΙ Η SARAH KOTZAMANI ΣΕΜΙΝΑΡΙΟ ΣΤΑ ΑΓΓΛΙΚΑ (με βοηθητικα Ελληνικά) Κόστος $289 ( ≈ €234)* ΠΑΤΗΣΤΕ ΕΔΩ ΓΙΑ ΕΓΓΡΑΦΗ |
|
Restorative Exercise είναι η μέθοδος επανόρθωτικών ασκήσεων της Katy Bowman, M.S. Bioμηχανικός, και ιδρυτής του Nutritious Movement™. Όι ασκήσεις βασίζονται στην επιστήμη, οπου μας δίνουν μιά καθαρή και αντικειμενική αξία για το τί κατανοεί το σώμα μας και τι μπορέι να κάνει.
Τί στην πραγματικότητα κάνουμε σωματικά, τί αλλαγές μπορόυμε να καταφέρουμε στην καθημερινή ζωή για να επαναφέρουμε τη φυσιολογική μας ορθοσωμία και την φυσιολογική μας κίνηση.
Τί στην πραγματικότητα κάνουμε σωματικά, τί αλλαγές μπορόυμε να καταφέρουμε στην καθημερινή ζωή για να επαναφέρουμε τη φυσιολογική μας ορθοσωμία και την φυσιολογική μας κίνηση.
Έχετε πονους στη μέση; στα πόδια; οστεοαρθρίτιδα; στραβωμένα δάχτυλα των χεριών ή ποδιών;
Όλα αυτά έιναι Diseases of Captivity: προέρχονται από τον τρόπο που κινόυμαστε (ή δεν κινόυμαστε),
πώς (και πόσο) καθόμαστε, το περιβάλλον μας, ακόμα και τι φοράμε.
Όλα αυτά έιναι Diseases of Captivity: προέρχονται από τον τρόπο που κινόυμαστε (ή δεν κινόυμαστε),
πώς (και πόσο) καθόμαστε, το περιβάλλον μας, ακόμα και τι φοράμε.
Όταν καταλαβάινουμε τι επίδραση έχει το περιβάλλον στην
ορθωσομία και στην υγέια μας,μπορόυμε να ξεκινήσουμε αλλαγές.
ορθωσομία και στην υγέια μας,μπορόυμε να ξεκινήσουμε αλλαγές.
ΔΙΔΑΣΚΕΙ Η ΣΕΡΑ ΚΟΤΖΑΜΑΝΗ (SARAH KOTZAMANI), MFA, CMT, RES Certified by Nutritious Movement™
Για περισσότερες πληροφορίες www.alignmentandmobility.com και www.nutritiousmovement.com
*Επικοινωνήστε με τη Σέρα εδώ, 'αν θέλετε ειδικό κωδικό (για Έλληνες που έχουν επιβαρυνθεί από την κρίση).
Για περισσότερες πληροφορίες www.alignmentandmobility.com και www.nutritiousmovement.com
*Επικοινωνήστε με τη Σέρα εδώ, 'αν θέλετε ειδικό κωδικό (για Έλληνες που έχουν επιβαρυνθεί από την κρίση).