(... the shoulder bone’s connected to the core and neck and finger bone!)
Sunday April 21, 2019 11am-2pm
We’ll address scapular and spinal stability and mobility, fingers, wrists and elbows, as well as core strength, for issues like rotator cuff injuries, neck and back pain, and hyperkyphosis.
- Controlled Mobility is the key for strong and supple shoulders.
- Find out what parts of your shoulder girdle need to stabilize, to discover true mobility in your shoulder joints & upper spine.
- Precision exercises, stretches and releases, and tweaks to your everyday movement habits will make all the difference!