SHOULDER FREEDOM
(... the shoulder bone’s connected to the core and neck and finger bone!)
We’ll address scapular and spinal stability and mobility, fingers, wrists and elbows, as well as core strength, for issues like rotator cuff injuries, neck and back pain, and hyperkyphosis.
- Controlled Mobility is the key for strong and supple shoulders.
- Find out what parts of your shoulder girdle need to stabilize, to discover true mobility in your shoulder joints & upper spine.
- Precision exercises, stretches and releases, and tweaks to your everyday movement habits will make all the difference!
