ALIGNMENT AND MOBILITY
  • Home
  • SERVICES
    • PRIVATE SESSIONS
    • WORKSHOPS >
      • CURRENT Workshops
      • PAST WORKSHOPS
      • MYDNA WORKSHOP
  • About
  • Contact
  • Alignment
  • Blog
  • LINKS
  • MYDNA Photo Gallery

NEWS from Alignment & Mobility

 A+M RETREAT IN GREECE 2016

10/10/2016

3 Comments

 
Our A+M Retreat on the island of Kea has been over now for a couple of weeks, and I want to say just a few things right now: We had a wonderful time, every day was full and interesting, and I am overflowing with gratitude toward all of you sweethearts, for being amazingly attentive, serious-and-humorous students during our twice daily classes.  I mean it, you all made teaching immediately gratifying and inspiring for me. You helped me be a better teacher with your questions and sincere attention and responsiveness.
​
​​Look, you even sent me this photo of Calf Stretching at the airport on your way home!
Picture
Picture
Thanks especially to Peru for all the immense logistical help, quiet assistance during classes, and her bright and brave spirit of celebration that keeps it fun for us all, and to Erich for not only participating in the classes (yay!) but also taking so many amazing photos.
​
And thanks to all of you for taking things as they come, so very sweet-tempered about things like ferry strikes, unseasonably cool weather, getting bossed around by me, and for being nice to our Alice. It was a great experience of everyday community for me, and I love you all! ​​

3 Comments
Uma
11/7/2016 04:34:23 pm

Thank you Sarah!!! I'm ready for more. What a wonderful experience.

Reply
Regina
11/8/2016 12:05:01 am

It all flowed relaxed and natural from unrolling our mats, all striving to follow your instructions, the eating good food together, the path wanderings, swimming, brushes with the ancients and the locals, the fun of it all, thank you for making it happen. Love you and our wonderful group!

Reply
Monica
11/9/2016 10:57:48 am

Jimmy and I are so glad we came. It was enriching and enjoyable in so many ways, and now a wonderful and treasured memory. Thank you SO MUCH esp. to Sarah, but also to Erich, Peru, and the whole group... and last but not least, Alice!

Reply



Leave a Reply.

    Author

    Sarah Kotzamani

    Archives

    February 2019
    August 2018
    October 2016
    September 2016
    August 2016

    Categories

    All

    RSS Feed

Home
Contact
Blog
 "I was in a lot of pain from driving and playing tennis.  I thought I might have to give up both. However, Sarah helped me identify the source of the problem in my neck, generated through my shoulder and into my arm.  She gave me helpful exercises.  She performed body work that helped me feel the adjustments I should make in my posture, and she helped me stretch muscles that eased the pain.  Thank you, Sarah, for helping me return to tennis and allow me to have hope of a pain free arm."  - Richard D

“... I have been meaning to write a long thank you for such a long time! ... My prolapse symptoms are mostly gone, and I am able to walk comfortably for long times too. ... My plantar fasciitis is pretty much gone too, and I am able to walk around barefoot now .... I've been walking lots (averaging 5 miles a day, and do up to 10 miles on some days without any plantar fasciitis pain) ... I really really really just want to say a huge THANK YOU for your help. I feel so fortunate to have found you.” M.H.

" ... I've been working at the exercises you gave me. The rib thrusting change was a little miracle. My early morning back pain has been almost entirely gone since our session." Cathy D

" ... I went to a kayak rolling class yesterday with great success! By the end of the series of progressive exercises I was rolling my kayak unassisted, and I did 7 unassisted rolls! I know I have you to thank for the increased strength, kinetic awareness and flexibility that enabled me to finally achieve this skill. I of course need to practice a lot from now on but I just wanted to thank you and give credit where it is due!" – Denise B